Workplace Wellness
Helping Teams Reduce Stress, Prevent Burnout & Build Resilience
Stress, burnout, mental fatigue, and chronic tension have become common challenges across healthcare, education, and professional workplaces.
When employees spend their days operating in a constant state of stress, it can impact focus, productivity, communication, morale, sleep, and overall well-being.
Flow State Lymphatics offers restorative workplace wellness experiences designed to help employees slow down, reconnect with their bodies, and develop practical tools for nervous system regulation and stress recovery.
Through a unique blend of mindfulness, gentle movement, restorative practices, guided relaxation, and optional therapeutic touch inspired by CranioSacral Therapy and restorative yoga, participants learn how to shift from overwhelm into a state of greater calm, clarity, and resilience.
The Flow State Workplace Reset
A guided, 60 minute, small group restorative wellness experience that helps employees pause, reset, and return to work feeling more grounded, focused, and supported.
Each session may include:
✓ Education on wellness aware topics
✓ Breathwork and mindfulness practices
✓ Gentle movement and tension relief
✓ Guided restorative relaxation
✓ Nervous system regulation techniques
✓ Optional therapeutic touch and supportive hand placements
✓ Practical tools employees can use throughout the workday
Participants come as they are, with the option to remain comfortably seated on chairs or yoga mats. This experience is not massage therapy or yoga but rather a restorative wellness practice designed to support relaxation, recovery, and nervous system health.
A Different Approach to Workplace Wellness
Unlike traditional chair massage events, the Flow State Workplace Reset™ allows entire teams to participate together in a shared experience focused on stress recovery, nervous system regulation, and practical self-care tools employees can use long after the session ends.
Create a Supportive Workplace Culture
Reduced burnout
Improved employee wellbeing
Increased engagement
Better retention
Improved resilience
Grounded communication
Benefits for Employees
Less stress
More energy
Improved focus
Posture Reset
Better sleep
Less overwhelm
Emotional regulation and resilience
Enhanced overall well-being
Organizations We Serve
Healthcare teams and medical practices
Schools and educational organizations
Corporate and professional offices
Nonprofit organizations
Community organizations
Wellness-focused employers
Workplace Wellness Programs
Supporting Your Team. Restoring Your Flow
Staff Appreciation Day
•One-time event
•60-90 minute group experience
• Employee engagement programs
• Wellness days
About
Meet Christine Baade, LMT., CMLDT., CHHC., CYT.
Founder of Flow State Lymphatics & Energy Wellness
Christine brings more than 15 years of experience supporting clients in a variety of settings. Her approach integrates manual therapy, wellness coaching, mindfulness, and yoga to help individuals and groups reconnect with their body’s natural capacity for healing, regulation, and resilience.
Bring Workplace Wellness to Your Team
Whether you’re looking to support employee well-being, reduce burnout, enhance morale, or offer meaningful wellness experiences, Flow State Lymphatics can help create a customized program for your organization.
Contact us today to discuss your team’s needs and create a workplace wellness experience tailored to your goals.
