Top 8 Ways to Raise Your Vibration for Health & Fulfillment

At Flow State Lymphatics & Energy Healing, I often talk about the body as a channel for energy—a living, breathing frequency. Just like a musical instrument, your vibration can become out of tune from stress, toxins, trauma, or simply the fast pace of modern life.

When your vibration is low, you may feel:

• Drained or scattered

• Emotionally heavy or anxious

• Easily overwhelmed

• Disconnected from your intuition or body

The good news? You have the power to shift your flow state. Here are 8 holistic, accessible ways to raise your vibration and return to alignment.

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1. Conscious Breathwork

Your breath is the quickest way to clear stagnant energy. Try this: Inhale through your nose for 4 counts, hold for 4, exhale through your mouth for 6.

Repeat for 1–3 minutes to shift your nervous system and raise your energy.

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2. Move the Lymph, Move the Energy

Your lymphatic system is your energetic drain. When it’s flowing, your body detoxifies naturally, and your energy lightens.

• Try dry brushing

• Light rebounding (mini trampoline)

• Or schedule a manual lymphatic drainage session to clear energetic congestion at its source.

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3. Eat High-Vibration Foods

Fresh, living foods carry life force. Choose:

• Organic fruits + veggies

• Herbal infusions (like nettle, lemon balm, or tulsi)

• Fermented foods for gut and mood balance

• Avoid heavily processed, artificial foods that dull your frequency

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4. Practice Energy Hygiene

Just like physical hygiene, you need energetic cleansing to stay clear.

• Use smoke (sage, palo santo) or sound (chimes, singing bowls)

• Visualize white or violet light washing over you

• Take salt baths to neutralize dense energy

• Schedule regular Reiki sessions to reset and restore

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5. Heal Stored Emotions

Unprocessed emotions create energetic stagnation. Give yourself permission to feel, release, and be supported.

At Flow State, I integrate craniosacral therapy and Reiki to help the body process grief, anger, fear, and shame—without re-traumatizing the system.

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6. Use Affirmations & Intentional Language

Words carry vibration. Begin to observe the language you use about yourself and your life.

Try affirmations like:

• “I am safe, supported, and aligned.”

• “I welcome in peace and abundance.”

• “I release what no longer serves me.”

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7. Align with the Moon & Natural Rhythms

Nature heals when we slow down and sync up.

• Honor your biorhythms: sleep, rest, movement

• Work with lunar cycles for setting intentions, releasing, and grounding

• Book Reiki Session to attune to the energy of the moon and your body

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8. Spend Time in Nature + Sunlight

Earth is a natural frequency tuner. Ground your body—bare feet on grass or soil, face turned to the sun. Let the natural world recalibrate you.

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Final Thoughts

Raising your vibration isn’t about chasing perfection—it’s about coming home to your natural state of clarity, connection, and calm.

You don’t need to “fix” yourself—you need to flow.

If you’re ready to feel lighter, clearer, and more in tune, I invite you to explore a session with me. Whether through lymphatic drainage, Reiki, or intuitive energy healing, I’m here to support your journey toward ease.

Ready to raise your vibration and feel the shift?

Book a session at Flow State. You’re never alone on this path.

💗 Love & Light,

Christine Baade, LMT, CMLDT

Flow State Lymphatics & Energy Healing

www.flowstatelymphatics.com/book-online