Flow in Color: A Beginner’s Guide to the Chakra System

Your body is more than bones, muscles, and circulation pathways—it’s a dynamic river of energy. In energy work, these rivers flow through channels called nadis, gathering at spinning vortexes of vitality known as chakras. When these chakras are balanced, your whole self—physical, emotional, and spiritual—feels in harmony.

At Flow State Lymphatics, we love making energy alignment a natural part of daily life. Think of the chakra system not as something mystical and “out there,” but as a colorful map for living well. Whether you’re practicing Reiki, choosing nourishing foods, selecting crystals, or uplifting your mindset, your chakras can be your guide.

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The Seven Main Chakras & How to Nurture Them

1. Root Chakra (Muladhara) – Red

Location: Base of spine

Theme: Stability, grounding, feeling safe in the world

• Energy Work: Reiki here feels warm and anchoring—perfect for calming anxiety.

• Food: Root vegetables like beets, sweet potatoes, and carrots bring grounding energy.

• Mindset: Affirm, “I am safe. I am supported. I belong.”

• Essential Oils: Cedarwood, patchouli, vetiver for deep grounding.

• Crystals: Red Jasper (steadfast stability), Smoky Quartz (protection and grounding), Black Tourmaline (energy shield and grounding).

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2. Sacral Chakra (Svadhisthana) – Orange

Location: Lower abdomen

Theme: Creativity, pleasure, emotional flow

• Energy Work: Reiki here can release creative blocks and invite joy.

• Food: Oranges, mangoes, squash, and pumpkin feed your creative fire.

• Mindset: Affirm, “I embrace my creativity and joy.”

• Essential Oils: Sweet orange, ylang ylang, sandalwood for sensuality and flow.

• Crystals: Carnelian (creative energy and vitality), Orange Calcite (joyful expansion), Sunstone (radiance and empowerment).

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3. Solar Plexus Chakra (Manipura) – Yellow

Location: Upper abdomen

Theme: Personal power, confidence, willpower

• Energy Work: Reiki here can rekindle motivation and self-trust.

• Food: Yellow peppers, pineapple, corn, and grains for empowerment.

• Mindset: Affirm, “I am strong, capable, and confident.”

• Essential Oils: Lemon, ginger, rosemary for clarity and drive.

• Crystals: Citrine (abundance and self-confidence), Tiger’s Eye (strength and courage), Yellow Jasper (endurance and willpower).

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4. Heart Chakra (Anahata) – Green

Location: Center of chest

Theme: Love, compassion, emotional balance

• Energy Work: Reiki here soothes grief and opens the heart to connection.

• Food: Leafy greens, avocado, cucumber for heart health and harmony.

• Mindset: Affirm, “I am love. I give and receive freely.”

• Essential Oils: Rose, bergamot, lavender for emotional warmth.

• Crystals: Rose Quartz (unconditional love), Green Aventurine (emotional healing), Malachite (heart transformation).

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5. Throat Chakra (Vishuddha) – Blue

Location: Throat

Theme: Communication, truth, self-expression

• Energy Work: Reiki here releases tension and supports authentic speech.

• Food: Blueberries, herbal teas, seaweed for throat clarity.

• Mindset: Affirm, “I speak my truth with kindness.”

• Essential Oils: Peppermint, chamomile, eucalyptus for clear expression.

• Crystals: Aquamarine (clear communication), Blue Lace Agate (soothing self-expression), Sodalite (truth and insight).

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6. Third Eye Chakra (Ajna) – Indigo

Location: Between eyebrows

Theme: Intuition, insight, clarity

• Energy Work: Reiki here strengthens intuitive awareness and mental clarity.

• Food: Blackberries, purple grapes, cacao for mental focus.

• Mindset: Affirm, “I trust my inner wisdom.”

• Essential Oils: Frankincense, clary sage, juniper for deep insight.

• Crystals: Amethyst (spiritual wisdom), Lapis Lazuli (inner vision), Fluorite (clarity and focus).

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7. Crown Chakra (Sahasrara) – Violet or White

Location: Top of head

Theme: Spiritual connection, higher consciousness

• Energy Work: Reiki here invites peace, bliss, and divine connection.

• Food: Light, high-vibration foods like berries, herbal teas, and fasting practices.

• Mindset: Affirm, “I am connected to all that is.”

• Essential Oils: Lavender, lotus, myrrh for spiritual clarity.

• Crystals: Clear Quartz (amplification and clarity), Selenite (connection to divine light), Lepidolite (serenity and spiritual integration).

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Making Chakra Care a Fun Daily Habit

Balancing your chakras doesn’t have to be a formal ritual—you can weave it into the fabric of everyday life:

• Wear your colors: Pick clothes or accessories in the color of the chakra you want to support.

• Mindful meals: Eat a rainbow and set an intention with each color.

• Mini Reiki moments: Place your hands over a chakra for 1–2 minutes while breathing deeply.

• Oil rituals: Diffuse or apply diluted essential oils as part of morning or evening self-care.

• Crystal companions: Carry a crystal in your pocket or place it in your space to support a chakra’s energy all day.

When you nurture your chakras, you nurture the whole you—body, mind, and spirit. The process is gentle yet powerful, and the more you engage with it, the more life feels in flow.

💗 Love & Light,

Christine Baade, LMT, CMLDT

Flow State Lymphatics & Energy Healing

www.flowstatelymphatics.com/book-online